Talk on Cognitive Behavioral Therapy @ Singapore 17 Apr 2010
You “know” you need to change your diet, lifestyle or habits. But a year later, you still find yourself doing the same things, however bad they may be for you. Remember telling yourself that you need to diet, only to reach for a bag of chips the next time you are stressed?
Cognitive Behavioral Therapy will teach you how to change your own lifestyle patterns and habits and replace them with healthier ones. Join this course, and you will find yourself in an improved mood, a more positive attitude, and an increased level of confidence and competence.
Details of Cognitive Behavioral Therapy, Singapore
Speaker: Ms Jay Lee
Venue: Singapore Heart Foundation, 9 Bishan Place #07-01, Junction 8 (Office Tower)
Date: 17 April 2010
Time: 11am - 12:30pm
Fee: S$5
Call to register: 6354 9370 (limited to first 30 pax only)
